Untangling You: How Can I Be Grateful When I Feel So Resentful?

By Kerry Howells

Book Overview

2022 International Book Awards Winner - Self-Help: Relationships 2022 Nautilus Book Award Silver Medalist - Relationships & Communication A practical guide to untangling difficult relationships, letting go of resentment and ultimately leading a happier life. Thousands of clinical studies have demonstrated the positive benefits of gratitude to our physical, emotional and social wellbeing, but according to award-winning gratitude educator Dr Kerry Howells, it's only when we experience the discomfort of not being able to find gratitude that a path opens for real growth and transformation. Based on 25 years of ground-breaking research, Untangling you: How can I be grateful when I feel so resentful? is the first book of its kind to discuss gratitude in terms of its conceptual opposite: resentment. Using practical strategies, tools and insights, this life-changing book will show you how to start to repair difficult relationships, improve your wellbeing, grow your resilience, and ultimately move from resentment towards deep gratitude to lead a happier and more fulfilling life. This book will help you on this journey, whether you are a leader, coach, parent, teacher, people manager, mentor, health professional, or just someone who wants to grow their character and self-efficacy.

• Format: Paperback
• Language: English
• ISBN: 1922611085
• ISBN13: 9781922611086
• Release Date: January 2022
• Publisher: Major Street Publishing
• Length: 208 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.5" x 5.5" x 8.3"