Unlock Your Flexibility: A Guide to Stretching Exercises for Seniors Over 60

By: Wade, Aida

Do you aspire to become the healthiest, fittest, and greatest possible version of yourself? Do you want to make sure you maximize every day while reducing or even stopping the body's natural aging process? This book will be useful to you if you indicated yes to any of these questions! We may all agree that exercise is good for us, but how good is it? It may really extend your life and enable you to benefit from a healthy body and mind, regardless of your age, so it goes well beyond merely enabling you to accomplish more while feeling and looking better. We'll examine the many advantages of physical and mental fitness and talk about how to live your best possible life. This second volume in the Workouts For Seniors series includes routines for all muscle parts as well as cardiovascular workouts. It is full of exercises with precise instructions and images. There are also pages on stretching and methods for reducing joint pain and stiffness. All skill levels may do the exercises featured in the convenience of their own homes. Some things are revealed in this book: Learn to tone your body, improve your flexibility and balance, raise your energy, alleviate and avoid pain and stiffness, and develop new muscle with weight and resistance workouts. How to halt and even reverse the effects of aging on our bodies A basic set of dumbbell weights and a resistance band may be used for a range of exercises that can be performed anywhere. targeted workouts for each body muscle group stretching exercises and joint pain alleviation There are more than 130 distinct exercises, all with simple to follow step-by-step directions and graphics. Workouts For Seniors Over 60 will provide you everything you need to advance your health and fitness, whether you are a die-hard fitness enthusiast or a total beginner.

• Format: Paperback
• Large Print: Yes
• Language: English
• ISBN: B0BW2SXH85
• ISBN13: 9798378807000
• Release Date: February 2023
• Publisher: Independently Published
• Length: 42 Pages
• Weight: 0.15 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"