Unleashing the Wild Physique

By Vince Gironda

Book Overview

No Synopsis Available.

• Format: Paperback
• Language: English
• ISBN: 0806978880
• ISBN13: 9780806978888
• Release Date: December 1899
• Publisher: Sterling Pub Co Inc
• Length: 192 Pages
• Weight: 1.21 lbs.
• Dimensions: 0.6" x 7.8" x 9.9"

Customer Reviews

Good for women too!

Vince Gironda's training techniques are very effective for women as well.Doing neck presses and incline db press filled in a hollow area I had around my collarbone also gave my breasts a firmer, tighter look.Working the side delts improved on a otherwise poor bone structure and made me look better in my upper body.I was also able to firm and tighten my legs with "Howorth squats" and pulley squeezes.To bad Vince is gone, I would have enjoyed meeting him.

The master trainer

Vince Gironda was the true master trainer and trainer of champions.Some of his alumni include Mohamed Mokawy, Larry Scott, Don Howorth, Don Peters and actors Bill Smith, Peter Lupas, Clint Eastwood and others.No one could create faster results than Vince. No one could transform someone like Vince. Larry Scott is a perfect case in point. Scott went from third in the Mr. Los Angeles to Mr. California about a month later to Mr. America, Mr. Universe and twice Mr. Olympia all with a lousy bone structure.Vince placed shape, "creating the illusion" above mere bulk. If you can get a copy, I highly recommend "The Wild Physique."You won't believe the results.

Unleashing The Wild Physique

This book goes beyond bodybuilding as a sport or hobby. It makes you realise that bodybuilding is a way of life that can be enjoyable and rewarding. The knowledge contained within its various chapters has taken years of hard work to accumulate, making it an excellent source of expert information. This is a true body builders bible.