Unleash Your Inner Warrior: Gain Strength and Coordination with Yoga & Martial Arts

By Kit Galardo

Unlock your inner warrior and take your martial arts practice to the next level with Unleash Your Inner Warrior: Gain Strength and Coordination with Yoga & Martial Arts by Kit Galardo. This comprehensive book will help you to develop greater agility, power and coordination as you learn how to combine yoga and martial arts for a richer understanding and appreciation. With detailed instructions on how to combine the two disciplines, as well as how to use visualization and breathing techniques to get the most out of your practice, you will get practical exercises and drills that will help you to develop greater mental and physical awareness. So, don't wait any longer and unlock your inner warrior with Unleash Your Inner Warrior: Gain Strength and Coordination with Yoga & Martial Arts!

• Format: Paperback
• Language: English
• ISBN: B0BVSXB9ZL
• ISBN13: 9798377332732
• Release Date: February 2023
• Publisher: Independently Published
• Length: 410 Pages
• Weight: 1.20 lbs.
• Dimensions: 0.8" x 6.0" x 9.0"