Unhooked: A Holistic Approach to Ending Your Struggle with Food

By Laura Dawn

Book Overview

In "Unhooked", Laura Dawn explores why so many millions of people are hooked on overeating and caught in a painful struggle with food, despite trying everything in their power to end the battle. Laura Dawn offers the 6 hooks of overeating, explaining the insatiable American appetite from 6 perspectives: environmental, physiological, behavioral, mental, emotional and spiritual, and provides concrete steps the reader can take to unhook themselves from their struggle with food and find peace, freedom from obsession and lasting happiness.

• Format: Paperback
• Language: English
• ISBN: 1630472050
• ISBN13: 9781630472054
• Release Date: January 2015
• Publisher: Morgan James Publishing
• Length: 250 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"

Customer Reviews

An approach that works on your emotions first!

I found this book at my local library and am buying a copy for myself. I am an emotional eater so I need help with anxiety, depression, past memories, etc. I know I should exercise, drink water and eat healthier foods. I eat to fix an emotional pain. This book instructs you how to work on that so you can work on your eating habits