unGlommed: The Guerrilla Approach to Beating Depression

By Lev Metropol

Lev Metropol spent many years looking for ways to feel better. He explored different approaches and tried a variety of techniques. Some things helped a little. Others didn't. But the challenges he faced didn't go away overnight.

Eventually, he began to shift his perspective. Instead of constantly seeking outside solutions, he started paying closer attention to his own thoughts and emotions. Over time, this led to gradual changes in how he experienced life.

In unGlommed, Metropol outlines a range of tools and ideas that supported him during this process. These include practical steps and mindset shifts aimed at creating more balance and stability.

This book is for people who have tried different approaches to personal growth and are still looking for something that resonates. It offers a grounded, realistic take on navigating difficult emotions and finding a path forward.

• Format: Paperback
• Language: English
• ISBN: B098GVJ94P
• ISBN13: 9798721889677
• Release Date: July 2021
• Publisher: Independently Published
• Length: 230 Pages
• Weight: 0.51 lbs.
• Dimensions: 0.5" x 5.0" x 8.0"