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A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hellbent on ruining the lives of millions of people worldwide.

A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hellbent on ruining the lives of millions of people worldwide. Our brains do their best to help us out, but every so often they can be real assholes having melt downs, getting addicted... Read Full Overview

If you're dealing with unresolved trauma, depression, anxiety, anger, grief, or addiction, or just feel like your reactions to everyday events aren't what you want them to be, there are tonnes of tools to help with that. This workbook is packed with exercises for getting extra... Read Full Overview

Learn to name your feelings, evaluate your reactions, discover your triggers, recognize your successes, and plan your emotionally healthy future with this zine. Within you'll find the companion worksheets to Dr. Faith G. Harper's hit book Unfuck Your Brain, plus helpful exercises... Read Full Overview

A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hellbent on ruining the lives of millions of people worldwide. Our brains do their best to help us out, but every so often they can be real assholes having melt downs, getting addicted... Read Full Overview

Over the last fifteen years, Plan-it X Records helped foster a huge cultural revolution, uniting geographically divided DIY punk communities under one umbrella. With a united ethic and common goals, this scene has grown to a critical mass, with some bands flirting with mainstream... Read Full Overview