Understanding Your Menopause: Tried and tested practical, natural solutions to alleviate your symptoms effectively

By Andrea Marsh

"Huge Improvement in Symptoms", "Really Motivating ", "No insomnia, bloating, flushing or mood swings", "Helped me turn my life around", "Feeling like a different person", "Incredible and life changing", "Your book has helped me so much"

Are you overwhelmed about where to start with the symptoms you are experiencing?

Does any of this make sense to you or are you despairing at the thought of where to start?

Do your symptoms scare you and has your doctor not helped you?

Are you ready to resolve your symptoms, understand why nature has taken a turn this way, and what practical steps you can take to change your life around in a matter of weeks?

Understanding Your Menopause is a fresh way of looking at your menopause transition. It puts your health under a microscope (but without too much science ) and explains why the hormonal upheaval magnifies the underlying health imbalances that you were 'just getting away with'.... Until now

It's an easy read, and most importantly has practical clear steps to follow, to relieve your symptoms. If you do what the book says, buy the supplements (you choose your brands), and take the supplements THEN you will feel the changes. This book will EMPOWER you to take back CONTROL of your health, and make it the very best it has ever been. Forget trying to be the woman you were, this book will help you become the woman you are meant to be.

In Understanding Your Menopause you will find:
Clear explanation of what is happening to you physically, hormonally and emotionallySimple to follow explanations on symptoms and how they group togetherThe 5 underlying health imbalances that cause your symptomsWeek by week practical guidance on how to alleviate your symptomsBelly fat - simple eating changes explained, no diets allowedFinding the right kind of exercise for you, and not too much of itAnxiety fully explained, what it is and the simple steps to resolve itSleep, the changes you can make to get it backWhy you have to put good nutrients back into your body that are now missingSuitable for women who feel extreme tiredness, joint pains, brain fog at any ageSensible, practical, easy-to-do changes that work Your author has tried and tested these solutions as have her clients
Now in paperback Understanding Your Menopause has been selling well to her clients and now it's time to ensure every woman knows EXACTLY what the menopause means and what you can do about it.

Andrea guides you effortlessly through a time of your life that is confusing, overwhelming and downright scary. She makes you understand how natural this is, and most importantly empowers you to make the necessary changes, so that you flourish in your menopause. She will put you on the path to great health for now and for the rest of your life.

Read more about Andrea and how she can help you at cotswoldmenopause.co.uk.

This is a MUST READ book for any woman as you enter into perimenopause, make your OWN STORY with this book and make your story a successful natural menopause

REVIEWS

"Since purchasing your eBook and coming off HRT I have noticed a huge improvement in my symptoms. The supplements have helped and the section on Eating made so much sense. The hot flushes are getting better and my sleep so much improved." R Price

"Your book has helped me so much The explanations and step by step guide are really motivating Thanks so much I would recommend the book as a great guide." S Burns

"No insomnia, bloating, flushing or mood swings. I downloaded your book I am only taking supplements and no meds, with good results." T Walton

"It's fascinating and educational, easy to understand. It's helped me turn my life around and I'm so glad I found this book" E Scott Miles

• Format: Paperback
• Language: English
• ISBN: B08Y4LBQTH
• ISBN13: 9798708483522
• Release Date: March 2021
• Publisher: Independently Published
• Length: 140 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"