Understanding Your Anxiety: A 365 Journaling Workbook of Self-Discovery

By Renee Sommer

Most people with anxiety spend a lifetime trying to hide it, control it, or make it go away - and it rarely works. This 365 journal - workbook hybrid walks you through an entire year of self-discovery so you can better understand how anxiety is impacting your happiness, dreams, goals, and family & friends. Between serious, deep dives into what makes you tick and lighthearted, fun questions to help you find the humor and light in it all, this workbook covers all the bases and helps you to create a journaling habit that's positive for your mental health. There are pages for doodling and places to add color and make it your own as well as dot grid, graph, hexagon, and blank pages to create your own trackers, journaling pages, and art. These 365 journal prompts will help you gain a better understanding of your anxiety and will allow you to form a plan for managing it that works FOR YOU because it was created BY YOU.

• Format: Paperback
• Language: English
• ISBN: 1728996147
• ISBN13: 9781728996141
• Release Date: October 2018
• Publisher: Independently Published
• Length: 408 Pages
• Weight: 1.55 lbs.
• Dimensions: 0.8" x 7.0" x 10.0"