Understanding, Healing from Emotional Trauma: Recovering from Trauma and PTSD

By Shannon Gray

Did you have a rough childhood? If so, you could be struggling with the painful repercussions that trauma can have on your mind, body, and behaviours.To assist you to acquire a better knowledge of trauma, The Wellness Society teamed with a group of trauma survivors to publish the online handbook Understanding, Healing from emotional trauma. Following its popularity, we decided to turn it into this eBook.
In this thorough but simple introduction tutorial, you'll discoverA basic introduction to what trauma is and how it might influence youcrucial approaches to repairing traumaBasics management tips to get you on the right emotionsHow to utilize others and draw emotional strength from things around you.Techniques experts suggest for treating traumaHow to build an action plan for healing traumaAnd lots moreScroll up to get this now!

• Format: Paperback
• Language: English
• ISBN: B0BKJ94BLL
• ISBN13: 9798360178071
• Release Date: October 2022
• Publisher: Independently Published
• Length: 50 Pages
• Weight: 0.18 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"