Understanding From The Anatomy Of Stretching: Pathways To Genuine Knowledge

By Marthy Hale

UNDERSTANDING FROM THE ANATOMY OF STRETCHING is an insightful guide that explores the principles, benefits, and proper techniques of stretching. It offers practical understanding of how flexibility, mobility, body awareness, and consistent movement can support physical performance and overall well-being. The book encourages readers to develop healthier movement habits and approach stretching with knowledge, patience, and purpose.

• Format: Paperback
• Language: English
• ISBN: B0HFB7KM2B
• ISBN13: 9798192181454
• Release Date: August 2026
• Publisher: Independently published
• Length: 121 Pages
• Weight: 0.67 lbs.
• Dimensions: 11.0" x 0.3" x 8.5"