Underground Mass-Boosting Methods: Radical Bodybuilding for Rapid Growth

by Steve Holman

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• Format: Paperback
• Language: English
• ISBN: 0962783439
• ISBN13: 9780962783432
• Release Date: January 1997
• Publisher: Homebody Productions
• Weight: 0.90 lbs.
• Dimensions: 11.0" x 0.5" x 8.5"

Customer Reviews

ONE OF THE BEST BODYBUILDING BOOKS

I was upset to see the ratings on this great book. Most people don't undrstand the modivation it takes to follow an amazing workout program to get huge results. This book is not for the weak. Its not a question of whether the training routines work, its a question if you have the drive and dedication to improve yourself! This book will show you the proper form and movements of each exercise using the popular P.O.F. movements along with pictures. It shows you how to not overtrain your bodyparts. I recommend this book to serious person about getting results.