Un-Less: Mindful Journaling for Body Positivity, Wellness & Unconditional Self-Love

By Caitlin Hildebrand and Caitlin Hildebrand NP

"Un-Less: Mindful Journaling for Body Positivity, Wellness and Unconditional Self-Love", provides a scientific yet intuitive approach to improving your eating habits and body image. Mindfulness involves paying attention, to the present moment, without judgment, and with loving-kindness. The book contains 122 journal prompts and space to reflect on how to change your thought patterns, nourish yourself without judgement, and cultivate self-compassion. This new orientation to eating creates liberation from the degrading self-criticism that Diet Culture creates. The Un-Less journaling exercises are grounded Motivational Interviewing, a proven way to help people create strategies to improve health behaviors for the long-term. With Un-Less you write your own guide to coping with stress and making peace with food, creating holistic health, balance, and radiance.

• Format: Paperback
• Language: English
• ISBN: 1098307739
• ISBN13: 9781098307738
• Release Date: September 2020
• Publisher: Bookbaby
• Length: 228 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.6" x 5.5" x 8.4"