Ultimate Stress Buster: A Seven-Step Plan for Calm and Relaxation

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Edition Description

The Ultimate Stress Buster is a six-point plan to overcome the damaging effects of stress.--Recognise the signs--identify the causes of stress--plan a nutritious diet--take exercise and learn to relax--export alternative therapies--discover how to organise your life more efficientlyWith...

Edition Details

Format:Paperback

Language:English

ISBN:0091884519

Format: Paperback

Condition:

11.09

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The Ultimate Stress Buster: A Seven-Step Plan f...

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