The Ultimate Stress Buster: A Seven-Step Plan for Calm and Relaxation

By Sarah Brewer

The Ultimate Stress Buster is a six-point plan to overcome the damaging effects of stress.--Recognise the signs--identify the causes of stress--plan a nutritious diet--take exercise and learn to relax--export alternative therapies--discover how to organise your life more efficientlyWith quick-fix solutions and long-term strategies this is a highly practical approach to the problem of stress.

• Format: Paperback
• Language: English
• ISBN: 0091884519
• ISBN13: 9780091884512
• Release Date: February 2003
• Publisher: Vermillion
• Length: 224 Pages
• Weight: 0.36 lbs.
• Dimensions: 0.7" x 5.3" x 5.8"