Ultimate Proper Body Building: The Essential Guide to Strength, Health & Confidence

by Frank C. Moore

Anyone who works out with weights, from elite bodybuilders to gymnasts, from golfers to fitness experts, has to own this book. Written by none other than Frank C. Moore, it has become known as "the bible of bodybuilding." Inside, Frank discusses the most recent developments in bodybuilding competition and weight training, including newly added sections on sports psychology, diet and nutrition, injury treatment and prevention, and training techniques,...

• Format: Paperback
• Language: English
• ISBN: B0CSWQWDLX
• ISBN13: 9798876618887
• Release Date: January 2024
• Publisher: Independently Published
• Length: 148 Pages
• Weight: 0.54 lbs.
• Dimensions: 0.3" x 6.7" x 9.6"