Ultimate Plank Fitness: For a Strong Core, Killer Abs - And a Killer Body

By Jen DeCurtins

Book Overview

Ultimate Plank Fitness features step-by-step instructions for 100 different variations of planks to customize your workouts and done your whole body.

• Format: Paperback
• Language: English
• ISBN: 1592336604
• ISBN13: 9781592336609
• Release Date: April 2015
• Publisher: Fair Winds Press (MA)
• Length: 160 Pages
• Weight: 1.20 lbs.
• Dimensions: 0.6" x 7.6" x 9.3"