Ultimate Pilates (Achieve the Perfect Body Shape)

By Dreas Reyneke

As Miranda Richardson sums it up so well, 'Pilates will help you to do whatever you have to in life. With its emphasis on structure and synchronising breath, with a fluid yet dynamic set of movements,... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0091876710
• ISBN13: 9780091876715
• Release Date: January 2002
• Publisher: Vintage/Ebury (a Division of Random
• Length: 224 Pages
• Weight: 1.95 lbs.
• Dimensions: 11.0" x 0.6" x 8.3"