The Ultimate Healthy Eating Cookbook: Over 400 Delicious No Fat, Low Fat and Low Cholesterol Recipes for Every Occasion

By Anne Sheasby

Book Overview

Healthy eating doesn''t have to be boring or tasteless as this book reveals. Using colourful pictures and step-by-step instructions, it features over 400 recipes, over half of which contain less than five grammes of fat per helping.'

• Format: Hardcover
• Language: English
• ISBN: 075480335X
• ISBN13: 9780754803355
• Release Date: April 2000
• Publisher: Anness
• Length: 512 Pages
• Weight: 5.40 lbs.
• Dimensions: 9.0" x 1.0" x 6.0"

Customer Reviews

Fantastic book

This is absolutely wonderful cookbook. Unlike many "healthy" recipe books, this one does not sacrifice taste. There are is an abundance of spicy, sweet, or wonderfully savory recipes in this huge book. The variety is one of my favorite aspects of this book. There are Indian, Thai, Chinese, Italian, and traditional English recipes to name a few. Most of the recipes do not require you to buy expensive specialty products or food substitutes. Ingredients are listed by both size and measurement (30ml/2 Tbs), so you may use whichever you prefer. Each recipe contains nutritional information such as calories, fat content, and cholesterol content. When the directions may be complicated, there are pictures showing you how to perform the process. I have tried very few recipes from this book that my husband and I have not thoroughly enjoyed. The only draw back to the book is that the section on sweets is almost entirely devoted to fruit dishes. While these treats are tasty, some cakes or cookies would be nice.

Great Color Photos!

This is a huge cookbook with wonderful step-by-step directions for each recipe. Every single recipe has multiple color photos for the steps of the recipe, and a large color photo of the finished product. There are so many healthy and delicious options, and the Nutrition facts for each recipe are clearly printed. So many recipes from all over the world will keep you busy for a long time...it's well worth the money.