Functional Training for the Mind: How Physical Fitness Can Improve Your Focus, Mental Clarity, and Concentration (Mind Body Connection, Your Body Is Y

By Jeremy Bhandari

Book Overview

Whether you're a professional athlete, dedicated to your personal goals for fitness, or a newcomer looking for fitness inspiration, you shouldn't overlook the mind body connection when it comes to exercise and mental health. Moving your body and having a diet of balanced nutrition not only changes your physical body, but can improve your mood and give you that much needed memory boost.

• Format: Paperback
• Language: English
• ISBN: 1684811333
• ISBN13: 9781684811335
• Release Date: March 2023
• Publisher: Mango
• Length: 220 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.7" x 5.5" x 8.5"