Truefit: Book of True Health

By Elodin Istina

Accumulated wisdom & true scientific knowledge about health. ________________________ Life-changing knowledge from my direct experiences & research done by scientific institutions such as Oxford & Harward, accounting for various factors such as placebo. This book covers: Balance. Interconnection. Sleep. Exercise. Temperature. Air quality. Sunlight. Reading. Meditation. Breathwork. Data consumption. Companionship. Nutrition. Mindstances. Nearly each of these chapters has various sub-chapters which consist of bite-sized segments. I have designed this book intentionally to be easily readable by anyone, regardless if they have a habit of reading or not.

• Format: Hardcover
• Language: English
• ISBN: 1304339874
• ISBN13: 9781304339874
• Release Date: May 2024
• Publisher: Lulu.com
• Length: 288 Pages
• Weight: 1.55 lbs.
• Dimensions: 0.9" x 6.0" x 9.0"