Troubled Waters: Overcome Stress

By Joy Adaobi Obikunle and DCN Joy Adaobi Obikunle

This book talks about the meaning of stress and the writer lay emphasis on thriteen types of stress that is affecting mankind, their signs/symptoms, and various ways of coping with each.

The book therefore explained the effect of stress on our health, activities that could help reduce the stress, the danger of young people and drugs, and the advatange of walking away from stress through exercise by running away from sendentry life style with pictorial illustration of exercisse that could be done in the office.

• Format: Paperback
• Language: English
• ISBN: B0BF2ZR327
• ISBN13: 9798847362061
• Release Date: August 2022
• Publisher: Independently Published
• Length: 82 Pages
• Weight: 0.27 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"