Triumph Over Trauma: A Self-Paced, Guided Workbook to Help You Work through Your Past Trauma

By Jendayi A Stafford

This workbook was designed for individuals who have experienced trauma. This workbook can be used independently or in conjunction with individual therapy and/or group therapy.

This workbook allows the individual to identify and process their experienced trauma through a combination of narrative therapy, imagery, and various coping techniques such as mindfulness. This workbook also provides a number of self-guided activities, allowing participants to heal on their own time.

The purpose of this workbook is to provide a user-friendly guide to assessments and activities to help individuals manage their trauma-related issues and experience a greater sense of well-being. In addition, this workbook is designed to help provide facilitators and participants with tools and information needed to overcome the negative thoughts and feelings attached to the experiences related to the trauma.

• Format: Hardcover
• Language: English
• ISBN: 1098018338
• ISBN13: 9781098018337
• Release Date: November 2020
• Publisher: Christian Faith
• Length: 88 Pages
• Weight: 1.08 lbs.
• Dimensions: 0.4" x 8.0" x 10.0"