TRISOmetrics: Advanced Science-Based High-Intensity Strength and Muscle Building

By Helen Renee Wuorio and Brian Sterling-Vete

The isometric exercise system has been successfully trialled and deployed for employees by the National Health Service (NHS) Innovation Team in Greater Manchester, England.

The authors, Brian Sterling-Vete and Helen Ren e Wuorio, worked closely with the NHS Innovation Team to create a practical and effective system suitable for virtually anyone, even if they wish to exercise discreetly while at work to save valuable after-work time.

TRISOmetric exercise is an advanced, hybrid science-based high-intensity system that combines three scientifically proven exercise techniques into a powerful single system.

TRISOmetrics can be performed with or without equipment, making it ideal for use at home or when travelling. It can also be used as part of a gym-based heavy exercise routine; the choice is yours.

The TRISOmetric exercise system will deliver maximum strength gains and muscle growth in minimum time by following brief and precise exercise methods that engage the maximum muscle fibres during each exercise.

The exercises demonstrated in the book have arrows showing the direction in which the force/movement should be applied/performed. The book also tells you which types of exercise should be performed first during a workout, how many, and for how long to complete your workout and get the maximum results from it.

The method focuses on precision and quality in each exercise you perform, combined with high-intensity exercise, keeping exercise sessions short, infrequent, and effective. The system is ideal for people who do not confuse activity with accomplishment, as most people seem to do when exercising.

Isometric and trisometric exercises can be performed with or without equipment, or, if desired, with the Iso-Bow, the Bullworker, the Steel Bow, the Bow Extension, the Iso-Gym or similar suspension trainers, and all gym-based heavy exercise equipment.

• Format: Paperback
• Language: English
• ISBN: 1719263582
• ISBN13: 9781719263580
• Release Date: May 2018
• Publisher: Createspace Independent Publishing Platform
• Length: 178 Pages
• Weight: 0.66 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"