Triggered, But Calm: A 5-Minute, 90-Day Science-based Method On How to Pause, Reframe, and Respond Intentionally

By Anchored Grace Publishing

Stop Reacting. Start Responding.

Do you ever feel like your emotions have a remote control-and you aren't the one holding it?

One minute you're fine, and the next, a single comment, a messy kitchen, or a stressful email sends you into a spiral of frustration, guilt, or overwhelm. If you're tired of feeling "hijacked" by your own brain, you don't need more willpower. You need a system.

Introducing the 5-Minute, 90-Day Method for Lasting Inner Peace

"Triggered, But Calm" is not a book of "positive thinking" or impossible lifestyle changes. It is a science-backed, step-by-step roadmap designed by a medical professional for real women who don't have hours to spend in meditation.

In just five minutes a day, this 90-day guide helps you rewire your stress response using proven neurological principles. You'll move from the "heat of the moment" to a place of cool, intentional clarity.

What You'll Discover Inside:

The Science of the "Hijack" Understand why your brain reacts the way it does with easy-to-digest biological insights-no medical degree required.Trigger Mapping: Learn to spot the hidden "tripwires" in your daily life before they go off.The Pause-Reframe-Respond Method: Master a simple, actionable strategy to break old emotional patterns in real-time.90 Days of Incremental Growth: Follow a sustainable path where "small shifts" lead to a massive transformation in your confidence and relationships.No-Perfection Protocol: Strategies that work even on your busiest, messiest days.

Meet the Author

Claire M. Whitaker, RN, BSN, brings over 14 years of clinical experience guiding women through the trenches of stress, burnout, and emotional overload. By blending her medical background with practical, research-based habits, Claire empowers women to build a life of true calm and confidence-one five-minute morning at a time.

You can't control what happens today, but you can control how you meet it.

Ready to reclaim your calm? Scroll up and click BUY NOW to begin your 90-day transformation.

• Format: Paperback
• Language: English
• ISBN: 1966232411
• ISBN13: 9781966232414
• Release Date: March 2026
• Publisher: Binnovate Publishers
• Length: 200 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"