Trigger Points, Vagus Nerve and Fascia: Fully Illustrated Step-by-Step Guide (Second Edition)

By Izumi Shinsei

Trigger Points, Vagus Nerve and Fascia is a fully illustrated practical guide that helps readers understand and address chronic tension, muscle tightness, and stress through simple, step-by-step self-release techniques.

Organized as a progressive journey, the book offers:

Body Scan & Pain Mapping - learn to identify the real source of pain by distinguishing between where you feel it and where it actually starts.Trigger Point Finder - a map of 15 key muscle zones, explained in detail to recognize and release the knots that cause referred pain.Fascia 101 - clear explanations of what fascia is, its connection to emotional stress, and basic techniques to keep it supple and functional.Zone-by-Zone Self-Release - targeted routines for neck, shoulders, back, glutes, hips, legs, hands, feet, and jaw.Daily & Pain-Specific Flows - guided sequences from 5 to 15 minutes designed for sciatica, neck and shoulder tension, headaches, anxiety, sleep recovery, joint pain, and more.Nervous System Reset & Vagus Nerve Activation - breathing, grounding, and emotional release practices to calm the nervous system and support self-regulation.Posture & Micro-Movements - simple strategies to correct harmful habits and reduce daily strain on the body.Tracking & Personal Plan - progress trackers, journaling prompts, and a 30-day reset program to build a personalized path toward resilience and relief.

With step-by-step instructions, clear illustrations, and adaptable daily routines, this handbook becomes a practical companion for anyone who wants to listen to their body, ease discomfort, and restore mobility and balance.

• Format: Paperback
• Language: English
• ISBN: 1787939596
• ISBN13: 9781787939592
• Release Date: August 2025
• Publisher: Izumi Shinsei
• Length: 158 Pages
• Weight: 0.84 lbs.
• Dimensions: 11.0" x 0.3" x 8.5"