Trienergetics: Balancing Nutrition, Exercise, and Mindfulness for Lasting Wellness

by Sanford L. Severin, Todd Severin, Sanford Severin MD

Book Overview

From a father-and-son team of medical doctors comes thisrevolutionary six-week program for the ultimate health makeover.TriEnergetics integrates mindfulness practice, wellness-promotingfoods, and... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1572244453
• ISBN13: 9781572244450
• Release Date: January 2006
• Publisher: New Harbinger Publications
• Length: 239 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.6" x 6.1" x 9.0"

Customer Reviews

Simplicity....

I've read this book, cover to cover. It doesn't take a rocket scientist to figure this book out. I truly thought the meditation approach along with healthy eating is absolutely benificial to the mind! Especially, getting "in tune" with your body. I highly recommend this book to any one who wants to incorporate a tranquil, healthly, sound and body *plus easy to do exercises" way of life!

TriEnergetics

This book is an excellent source for a no nonsense approach to health and well-being. Incorporating body, mind, and spirit in a daily routine that is easy to apply and works!

TriEnergetics

Trienergetics brings mind, body, nutrition together in a way that makes health easy to understand. Success comes by doing the work as laid out in this book. It is a great read. Charles I. Bensusen M.D.

A complete program for feeling and looking great.

This book provided me with the information and guidance I needed in order to reach my goal of feeling and looking my best. It was filled with useful and easy to understand information.

the users guide to the body

An excellent program for incorporating exercise, meditation and nutrition into your life. I found this amazingly useful in setting a program for my daily activities towards total wellness. The book is easy to read, fun and light, yet packs a bunch of information into its pages. A great wellness book.