Tripower: The Ultimate Strength Training, Core Conditioning, Endurance, and Flexibility Program for Triathlon Success

by Paul Frediani and William Smith

Book Overview

Taking the reader step-by-step through performance enhancement and injury prevention for triathlons, Tri Power will provide the triathlete with knowledge, guidance and structure. Designed to get... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1578262445
• ISBN13: 9781578262441
• Release Date: July 2007
• Publisher: Hatherleigh Press
• Length: 192 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.4" x 8.0" x 10.0"

Customer Reviews

Must have

So I'm 37 now and competed in triathlons for 12 years before taking a few years off due to 3 small children (well, my wife actually had them...). I started using this book because i had gained some weight and I was worried about injury. Not only did this book help me get mileage back up injury free - but I'm going faster than I ever have before. MOST IMPORTANTLY: If you follow the book, it doesn't take a ton of time. As someone who is time constrained - I can do this program in the evenings at home. 2x/week it takes 20 min. 3x/week it takes 5-10 min. For the past 12 weeks I was running only (no swimming except occassional cross train). I finished my half marathon and am now going into core tri-training. I got back in the pool this week and WAS FASTER than when I was swimming 3x/week - I believe because of the strength/core training. MUST HAVE!!

TriPower

My husband and I are in our 50's and have worked with many of the exercises in TriPower. The information in this book has helped us learn more about the importance of stretching. We don't participate in triathlons but we exercise on a daily basis. TriPower has helped us tone, strengthen and build muscle. Stretching is a very big part of exercising and many people do not take the proper time to stretch before and after exercising. TriPower explains each exercise and teaches the correct way to perform it.

target audience

This book is RICH with information and covers quite a spectrum. I don't usually leave comments but this book is worth the time.. I was able to meet the authors too and they are no joke. (no wonder this is on a best-seller list. wow)

A Guide to Triathlon Success!!

A well-written, organized triathlon program designed for beginner or advanced athletes of any age, which highlights health benefits, safe training methods and assessments. The flexibility and strength assessments are detailed and illustrated to perform the exercises correctly! TriPower pieces together all the integral components to train for a triathlon. This will help me tremendously as I prepare for my next triathlon, and as I train clients for their 1st triathlon!!

Their instruction will appeal to any triathlon trainer

TRI POWER: THE ULTIMATE PROGRAM FOR TRIATHLON SUCCESS is a key component of any weight training or conditioning exercise program, offering up four phases of conditioning and showing athletes how to get the most from a triathlon experience. The authors are certified teachers and experts: their instruction will appeal to any triathlon trainer and to any collection strong in sports representation.