Treat Your Knee Pain Naturally: A wrong exercise and your pain will aggravate. Learn most effective, tried & tested home exercises.

By Sunit Sanjay Ekka

Osteoarthritis knee is the major cause of knee pain and disability in elderly. In a late OA case, the surgical replacement is the only way out.Fortunately, you can minimise pain and disability with exercises and physiotherapy.Having said this, surgery can be avoided in the early stage of OA.Even in the late case, if you can't avoid it, exercises help it delay. Delaying surgery has it's own benefit.Being a physiotherapist, in my 11 years of experience dealing with numerous osteoarthritis knee cases, I have curated a collection of most effective exercises.One should be aware that, doing random exercises may do more harm than benefit. With this collection of most effective home exercises, I wish you all happy healing. Silent feature1: It is an e-book cum exercise chart.2: Each is explained with colorful figure.3:Technique of each exercises is explained in a simple language.4: Can be used by physiotherapist to explain the importance of exercises in knee pain (Osteoarthritis).5: Can be used by a knee pain sufferer himself.

• Format: Paperback
• Language: English
• ISBN: 1520555687
• ISBN13: 9781520555683
• Release Date: February 2017
• Publisher: Independently published
• Length: 69 Pages
• Weight: 0.35 lbs.
• Dimensions: 9.0" x 0.2" x 6.0"