Travel Pilates: Fitness to Go

by Alida Belair

A brilliant program designed to maintain your core strength and stability when you are away from the studio -- traveling or at home. Complete with clear instructions and helpful photos, this guide offers numerous exercises that can be done anywhere and which will counteract the negative aspects of travel. Say goodbye to exhaustion, aches and pains, and the travel blues -- Travel Pilates is your passport to a healthy life on the move. Book jacket.

• Format: Paperback
• Language: English
• ISBN: 1863952691
• ISBN13: 9781863952699
• Release Date: January 2004
• Publisher: Black (Aus)
• Length: 125 Pages
• Weight: 0.34 lbs.
• Dimensions: 0.3" x 4.9" x 7.0"