Travel Healthy: A Smart Traveler's Guide to Staying Well Anywhere

by Lalitha Thomas

This book will 'go' anywhere, whether your itinerary calls for a day trip or an odyssey around the world. The book shows you how to prepare a 'Health-Smart Travel Kit' and how to use it You will learn... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1890772259
• ISBN13: 9781890772253
• Release Date: February 2015
• Publisher: Hohm Press
• Length: 162 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.5" x 5.7" x 6.5"

Customer Reviews

By a natural health professional and world traveler

Travel Healthy: The Smart Traveler's Guide To Staying Well Anywhere by natural health professional and world traveler Lalitha Thomas is a very practical compendium of techniques and strategies for travelers seeking to prevent illness while traveling at home or abroad; wanting to be prepared for emergencies and inconveniences; seeking to keep up their stamina level, and much, much more. From overcoming jet lag, to the benefits of maintaining an exercise regimen, to tracking down health foods, Travel Healthy is realistic, economical, and a very highly recommended informational and reference guide to improving the health and well-being quality aspects of business trips and vacations alike.