Trauma Sensitive Yoga: A Practical Guide

by Brendon Abram

Increasingly doctors are recommending that their patients try yoga and mindfulness practices to help them cope with trauma and stress related conditions. Although there are books that discuss using trauma sensitive yoga as an adjunct therapy in a clinical setting, little attention has been given to how it could be offered in a studio setting. In "Trauma Sensitive Yoga - A Practical Guide, a retired Canadian Forces veteran turned yoga teacher shares...

• Format: Paperback
• Language: English
• ISBN: 1537753851
• ISBN13: 9781537753850
• Release Date: September 2016
• Publisher: CreateSpace Independent Publishing Platform
• Length: 118 Pages
• Weight: 0.51 lbs.
• Dimensions: 9.0" x 0.3" x 6.0"