Trauma Practice

by Barbara McDonald

Cognitive behavior therapy (CBT), also known as cognitive behavioral therapy, is a common type of psychotherapy that aims to help people recognize and alter inaccurate or negative thought patterns. Cognitive behavior therapy (CBT), unlike many other traditional psychotherapies, does not try to figure out where a person's problem came from. CBT, on the other hand, focuses on how people's thinking patterns affect how they feel and act. People can learn...

• Format: Paperback
• Language: English
• ISBN: B0C7T3LZRJ
• ISBN13: 9798398447903
• Release Date: June 2023
• Publisher: Independently Published
• Length: 82 Pages
• Weight: 0.27 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"