The Sleep & Cbt-I Workbook: Tools & Strategies for Better Sleep

Effectively combat insomnia to achieve restful, quality, and sustained sleep with this 6-week program.

Made by therapists, this guided journal is based on Cognitive Behavioral Therapy for Insomnia (CBT-I)-the most effective evidence-based tool for sleep issues. You'll address the most common barriers to good rest, and be equipped with a plan to address future sleep struggles, too.

Why you'll love this journal:

MADE BY THERAPISTS to improve your sleep in 6 phasesAN ANALOGUE TOOL to combat the effects of an "always on" world42 SLEEP LOG ENTRIES to gain insight into your sleep patterns and adjust your sleep scheduleTIPS FROM THERAPISTS to get you the rest you deservePREMIUM-QUALITY AESTHETIC JOURNAL with soft bound lay flat binding, and smooth cream paper for a fluid writing experience

• Format: Paperback
• Language: English
• ISBN: 173508462X
• ISBN13: 9781735084626
• Release Date: February 2022
• Publisher: Therapy Notebooks
• Length: 112 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.4" x 5.0" x 7.9"