Transitions: Making Sense of Life's Changes, Revised 25th Anniversary Edition

by William Bridges and William Bridges

Book Overview

Celebrating 40 years of the best-selling guide for coping with life's changes, named one of the 50 all-time best books in self-help and personal development -- with a new Discussion Guide for readers,... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 073820904X
• Release Date: August 2004
• Publisher: Da Capo Lifelong Books
• Length: 194 Pages
• Weight: 0.44 lbs.
• Dimensions: 8.3" x 0.8" x 5.5"

Customer Reviews

A Very Helpful Book: Comes in Handy Over and Over Again

I bought this book about five years ago and it helped me make sense of a change in my life. The book is exceptionally well written. The author writes simply and clearly. The text uses plain English, is free of jargon and is accessible to anyone who can read. The book explains the importance of endings and why one should not try to rush through them. Bridges explains about moving from the ending to to a place in between ending and beginning that he describes as the "Neutral Zone" a difflicult period that may seem as though it won't end but Bridges encourages readers not to rush through it and assures them that it too shall pass and lead to a new beginning. He explains that the new beginning cannot be rushed but will happen when you are ready. This is a thoughtful and very loving book. I have returned to this book several times in the years I've owned it and each time I have found it helpful. The publication date is unimportant as the text is timeless.

When it's time to change...

In a recent survey, people were asked to list the most disturbing and disruptive things in their lives, and rank them according to difficulty to handle. It was seen that the highest proportion of difficulties involved transitions in people lives -- moving, new jobs, divorce, marriage, new child, death, etc. Surprisingly, there is not a great body of work dealing specifically with transitions and methods for coping and dealing with transitions in life. William Bridges provides a useful, accessible, and needed book on this important topic. The book is divided into two broad topics: The Need for Change and The Transition Process. There is a brief epilogue following. Part 1: The Need for Change Americans seem, much more than people from more traditional, more grounded, and more static cultures, to always be in a state of transition, moving from one thing to another, both personally and professionally. This can be seen in the increasing pace of career-change, personal relocation, divorce and remarriage rates (which only scratch the surface of the larger transitional base of undocumented relationships), and so on. One could say that American culture is built upon constant transition (and some Marxists thought they were developing a system of institutionalised revolution -- they could probably never outdo modern American society for that!) Being in transition is natural, but sometimes a confusing state, not simply because of the situational difficulties, but because they are not supposed to be difficult to handle. `The big events -- divorce, death, losing a job, and other obviously painful changes -- are easy to spot. But others, like marriage, sudden success, and moving to your dream house, are forgotten because they are 'good events' and therefore not supposed to lead to difficulty. We expect to be distressed at illness, but it is a shock to find recovery leading to difficulty.' Anyone who has returned from a big holiday trip knows the truth of this -- how often does one feel 'I need a vacation to recover from my vacation'? Modern psychologists have identified different stages in life -- different psychologists offer up frameworks that vary in the particulars, but what they all have in common is a recognition of struggles and adjustment periods as one makes transition from the various stages, from childhood to adolescence, to young adulthood, etc. These are transitions that underlie the situational transitions. Like the answer to the riddle of the Sphinx, the answer to dealing with transitions depends upon understanding what underpins the human being. The two greatest areas of transition that are addressed in this text surround those issues involving love and work. Other transitions occur, but few concern us that do not concern one of these issues. All our relationships with others, as well as our internal integrity issues, relate in some way to these two issues. Bridges provides some background, as well as a checklist to follow for understanding the

This book was a turning point for me.

When I was divorced, I was in a rush to move forward toward -- something. That's how I was raised, to keep on moving even if I didn't really know where I was going! "Transitions" made so much sense. We need time out, an interval, in which to quietly acknowledge what is past, whether it's a marriage, a job, or a home town, a time to simply be. I declared an intown vacation, didn't answer the phone, did no work and, to my amazement, finally met "me." Thank you, William Bridges. I now include personal "intervals" as integral parts of ALL major life transitions!Linda Senn, author of "Your Pocket Divorce Guide," co-author of "The Divorce Recovery Journal"

This book has changed me both personally and professionally.

I think it is fabulous the way William Bridges "translated" what happens to all of us as we go through changes, into such an easy to understand model. It immediately made sense to me. As a consultant in Organization Development, I've been able to share his findings with people and organizations, since I first read this book, which was 1988. This is a must for anyone who is going through changes and/or is a change agent. It doesn't matter what country you are working in or where the people you are working with are from.

Helpful for all sorts of life transitions

I've always taken a relentlessly positive approach to losses: if your job goes away (for whatever reason), find a new one promptly; if a romance goes phfft, go out and get involved in some activity where you'll meet new people; etc. I wouldn't let myself feel any negative emotions about the situation, let alone express them to anyone else ("I'm not a whiner," I told myself). However, after years of doing this, I realized that my life seemed to be getting narrower and duller. This book helped to show me why: having never dealt with the pain associated with previous transitions, I was subconsciously choosing the "safer" alternative rather than taking any risks that might lead to yet another painful loss. Last year I was laid off from my job. This time I let myself experience the anger and feelings of betrayal that this aroused in me, and I expressed those feelings to my family and a few close friends. Interestingly, I found some short-term free-lance work almost immediately, then took a short vacation, and three weeks after I returned I had another job! I don't say it was cause and effect, but this was one of the less painful transitions I've gone through. This is a GREAT book.