Transforming Yourself to Better Health : A Common Sense Approach to Improving Your Wellness

By: Rick Bates

Insider Secrets to Transforming Your Body and HealthForget your old concepts of what you should be doing to get in shape. True health and body transformation isn't the product of a super pill, magic diet, or fitness craze. True transformation - the kind that lasts- comes from falling in love with the process of living better. Inside this book, you'll discover:* When weight loss isn't the goal and why "Skinny Fat" is just as dangerous as "Overweight".* 8 Fitness Myths you should let go of immediately.* How most exercise routines, diets, and long workout sessions (think 'treadmill') sabotage your fit body dreams.* Why practicing random acts of fitness can increase your Cortisol levels and lead to weight GAIN and muscle LOSS!* Simple lifestyle changes that trigger improvements in your hormones to get your body in balance.* The secret to training your body to burn FAT instead of valuable muscle.* ...and much more!Ready to make a total mind, body, and health transformation that sticks? Keep reading and discover the Gainesville Fit Body Forever difference!

• Format: Paperback
• Language: English
• ISBN: 1979821771
• ISBN13: 9781979821773
• Release Date: November 2017
• Publisher: CreateSpace Independent Publishing Platform
• Length: 106 Pages
• Weight: 0.42 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"