Transforming Anxiety: Using Anxiety To Your Advantage

By Victoria Rae

If you're someone who struggles with anxiety, you know how overwhelming and debilitating it can be. But what if you could learn to use your anxiety to your advantage? In Transforming Anxiety, Victoria Rae shows you how. Drawing on her own struggles with anxiety as well as the latest research in neuroscience and psychology, Victoria shows you how to break the cycle of anxiety and use it to your advantage. You'll learn how to become more aware of your anxious thoughts and feelings, how to re-frame them in a more positive light, and how to use them to fuel your motivation and productivity. With Transforming Anxiety, you'll finally be able to take control of your anxiety and use it to your advantage.

• Format: Paperback
• Language: English
• ISBN: B0BRDH7WGJ
• ISBN13: 9798364657787
• Release Date: December 2022
• Publisher: Independently Published
• Length: 84 Pages
• Weight: 0.27 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"