Transformational Mindfulness: The Handbook for Self-Mastery

by Jahmaal Hays-McIntyre

The Transformational Mindfulness Handbook is your guide to self-mastery! For us, self-mastery begins with the mind. Learn to tame your mind and focus your energy on what's really important to you. Recognize, manage, and transform emotions to reach your full potential. This book takes you from having no prior knowledge to becoming a mindful leader who can help others develop their emotional intelligence with engaging mindfulness activities.

• Format: Paperback
• Language: English
• ISBN: 1387630520
• ISBN13: 9781387630523
• Release Date: September 2022
• Publisher: Lulu.com
• Length: 134 Pages
• Weight: 0.36 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"