Transformation Tactics

By Naomi Teeter

Have you ever wondered why 95% of all Americans who go on a diet and lose weight inevitably gain all of the weight back with in 5 years? All that hard work gone to waste, it would seem.Naomi Teeter is one of the 5% that has lost an astounding 125+ pounds and has maintained the weight loss for almost six years. Before successfully losing over 125 pounds, Naomi spent the first twenty-five years of her life obese. She had several failed attempts at dieting. Like many people, she knew how to lose weight. She knew what foods were healthy and which ones were less than ideal. She knew what exercise looked like and how to do it. The key difference for Naomi's success in maintained weight loss was the mindset behind her behaviors and what she needed to change in order to not gain the weight back.In Transformative Tactics, she shares the best advice she has to offer on how to start the transformation process and the insight on how she has kept the unwanted fat off for the long-term. This is the most comprehensive work she's written-- all in one book.Have you lost weight before... only to gain it all back? Are you super frustrated at yourself for failing? Are you tired of giving up on yourself?Does this sound like a book that might change the way you think about weight loss? You deserve to have the life you want. Maybe this book can help you, too.

• Format: Paperback
• Language: English
• ISBN: 1500269239
• ISBN13: 9781500269234
• Release Date: June 2014
• Publisher: CreateSpace Independent Publishing Platform
• Length: 124 Pages
• Weight: 0.53 lbs.
• Dimensions: 9.0" x 0.3" x 6.0"