Transform Your Eating Habits: Mental and Practical Tips for Wellness.

By Kalliopi Kaplanidou and Καλλιοπη Καπλανιδου

Discover the path to a healthier relationship with food and a balanced lifestyle.
This book offers practical strategies to eat less and live healthier without restrictive diets.
Explore mental and physical approaches, from mindfulness to self-discipline, and embrace small, sustainable changes for lasting success.
Celebrate progress, stay consistent, and transform your eating habits for a healthier, happier you.

• Format: Paperback
• Language: English
• ISBN: 6185893002
• ISBN13: 9786185893002
• Release Date: September 2024
• Publisher: Amazon Digital Services LLC - Kdp
• Length: 216 Pages
• Weight: 0.96 lbs.
• Dimensions: 0.5" x 8.0" x 10.0"