Tranquil Thoughts

By: Journals, Modern

A 200-page journal for all ages. Blank pages allow your thoughts to guide the written word, whether you're an aspiring writer or seasoned journaler. Even if you aren't journaling, this notebook is handy for note taking, brainstorming, or compiling lists.Science shows us that journaling - expressing your thoughts and emotions - is not only a powerful tool for your mental health, but also your physical health. People who journal don't get sick as often as non-journalers and their physical wounds heal faster on average. Taking care of your mind does indeed help your body.

• Format: Paperback
• Language: English
• ISBN: 1794256768
• ISBN13: 9781794256767
• Release Date: January 2019
• Publisher: Independently Published
• Length: 202 Pages
• Weight: 0.61 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"