Training Yourself: A Complete Encyclopedia for Getting Your Body & Mind into Great Shape

By Kris Gebhardt

Here's how to turn a fitness program into a total self-development strategy that will catapult you to levels of higher achievement and peak performance in all areas of life. Proven success stories... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1891947044
• ISBN13: 9781891947049
• Release Date: January 2000
• Publisher: Gci Pr
• Length: 300 Pages
• Weight: 1.54 lbs.
• Dimensions: 10.3" x 1.0" x 7.3"

Customer Reviews

An inspirational, invigorating MUST READ!!!!!

I believe the title speaks for itself, "Training Yourself" is a powerful, information packed guide that gives step-by-step instructions on how to achieve a complete, balanced and successful life.I've been in the fitness industry for fifteen years and trust me, I didn't get it all together until working with Kris Gebhardt and reading this book.Kris has touched my SOUL. You want a happier life? Read this book!!!

Techniques to Live By

I recently read Gebhardt's book "Training Yourself". I found this book to be an outstanding tool for the weight training newcomer. This book was especially helpful because of its many photographs that show proper form and technique for many exercises. Gebhardt does an excellent job of informing the reader about the basics of weight trainging and why it is essential to a healthy lifestyle. Gebhardt also cites himself and others as people who have utilized exercise as a way of balancing and enhancing their lives. I have read many books about fitness and I found this book contains the most useful ideas about enhancing ones health. I found the that many of Gebhardt's tips for positive self talk have stayed with me. I reccomend this book to anyone who is looking to enhance their health and wants to take on a weight training program. I would also like to include that I have been training with one of Gebhardt's former clients. I have found that his techniques are extrememly effective as well as alot of fun!

Very Inspiring

I found this book very helpful in my need to become better fit mentally and physically. The chapters are very easy to understand and read. You also do not have to read the whole book to find what your looking for, you can go to the chapters that best fit you. I would recommend this book to anyone thinking about getting into that great body they always wanted.