Training Turnout

By Lisa Howell B.Phty

Our unique Training Turnout program covers the anatomy of the dancers' hip in an easy to understand way. It shows many different release techniques to improve range of motion, as well as how to work out exactly where you are restricted.There are also progressive exercises to train all of the important muscles involved in great hip control. An essential resource for any dancer!

• Format: Paperback
• Language: English
• ISBN: 1519220863
• ISBN13: 9781519220868
• Release Date: November 2008
• Publisher: CreateSpace Independent Publishing Platform
• Length: 38 Pages
• Weight: 0.33 lbs.
• Dimensions: 11.0" x 0.1" x 8.5"