Training Your Brain To Adopt Healthful Habits: Mastering The Five Brain Challenges

By Jodie A Trafton Ph.D., Supriya Misra Sc.D., William P Gordon Ph.D.

Book Overview

Why is it so hard to maintain healthful habits? This program explains successful processes to initiate and maintain change from a neuroscience perspective. Specifically, the program examines five key... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0983246521
• ISBN13: 9780983246527
• Release Date: July 2019
• Publisher: Institute for Disease Management
• Length: 296 Pages
• Weight: 2.15 lbs.
• Dimensions: 11.0" x 0.7" x 8.5"