Training Food: Get the Fuel You Need to Achieve Your Goals Before During and After Exercise

By Renee McGregor and  

Book Overview

Triathon. Marathon. Half-Marathon. 5K. When you're preparing for your first or your fiftieth race, what you eat can make all the difference to your performance. This is the book every athlete needs to... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1848992661
• ISBN13: 9781848992665
• Release Date: May 2015
• Publisher: Duncan Baird Publishers
• Length: 312 Pages
• Weight: 1.05 lbs.
• Dimensions: 1.0" x 6.0" x 9.1"