Train Like a Fighter: Get MMA Fit Without Taking a Hit

By Cat Zingano

Book Overview

Sculpt your body like an MMA pro

You love watching your favorite MMA fighters compete and you'd love to get ripped like them--but without having to actually fight anyone. The good news is you don't have to become a fighter to look like one

In Train Like a Fighter, professional mixed martial artist and UFC legend Cat Zingano offers step-by-step instructions for 60 exercises she uses to get in fighting shape--exercises focused on strengthening your upper body, core, and lower body, as well as full-body training movements.

Cat also gives you training programs filled with intense routines built from these exercises--all geared toward helping you reach your fitness and physique goals. At no point in following these programs will you have to take a punch, but once you've completed them, you'll definitely look like you can throw one

This book's features include:
* The physical, mental, and emotional benefits to training like an MMA fighter
* Proper techniques, starting stances, and common moves, such as jabs, uppercuts, and kicks
* The right kinds of gear and equipment to use for training
* Exercises for warming up and cooling down for exercises, routines, and programs
* Cat Zingano's personal training diet as well as other diet tips

• Format: Paperback
• Language: English
• ISBN: 1465469966
• ISBN13: 9781465469960
• Release Date: February 2018
• Publisher: Alpha Books
• Length: 192 Pages
• Weight: 1.63 lbs.
• Dimensions: 0.8" x 7.6" x 9.1"