Tracking Your Daily Intake - A Food Journal for Food Notes

By: @ Journals and Notebooks

Why should you track your daily intake of food? Well because that's the key to shedding off excess pounds to achieve a healthy weight. When you track what you eat you become a conscious eater. You calculate calories and you check labels. You identify the right foods and the wrong ones too. So eat write and be a happy and healthy person

• Format: Paperback
• Language: English
• ISBN: B0DVH1W5G5
• ISBN13: 9798869448552
• Release Date: January 2025
• Publisher: Speedy Publishing LLC
• Length: 106 Pages
• Weight: 0.44 lbs.
• Dimensions: 0.2" x 7.0" x 10.0"