Track the Menopause: Record Your Symptoms, Sleep and Mood

By Medjournal Lifeseries

Easily record your symptoms, sleep and mood in this detailed one year tracker designed especially for the menopause (if you would like to record your cycle too see 'Track the Perimenopause'). Monthly Symptom Calendar: Quick to fill in each day. Detailed list of possible symptoms, and spaces to add your own. Sleep Tracker: Track when you slept as well as how many hours. Easy to see broken sleep and disrupted sleep patterns. Hot Flash Tracker: See when hot flashes are happening, and how many you are experiencing each day. Medication History: Track medications or supplements you take, and any improvements or side effects you experience. Weight Tracker: Record your weight each week to spot changes and trends. Energy / Anxiety / Stressful Events: See how your energy level rises and falls, track your mood, anxiety and stressful events. Mind / Emotions: Track how you have felt each day, with common emotions listed and space to add your own. Covers one year. Undated so you can start any time. Personalized Tracker: This section may include healthy habits such as exercise or eating well, weight gain or loss, medications or supplements, or other health related conditions. Make it your own. Section for questions to ask your doctor Quick and easy to fill in Space for notes and observations on the weekly tracking pages. Why Keep a Symptom Diary? As the body enters menopause the hormonal balance shifts. You may experience hot flashes, mood swings and night sweats among many other possible symptoms. Keeping a log during this time can help you better understand what is happening, predict your changing symptoms, and communicate with health-care providers should you need to do so. For example, if you have been feeling very tired you can show in detail when, for how long, and what else has been going on. Use the information you record to inform your self-care, and ask regularly "How can I best take care of myself?"

• Format: Paperback
• Language: English
• ISBN: 1075190002
• ISBN13: 9781075190001
• Release Date: June 2019
• Publisher: Independently published
• Length: 159 Pages
• Weight: 0.82 lbs.
• Dimensions: 10.0" x 0.4" x 7.0"