TRACK IT!: 31 Day Food Tracker and Activity Journal (5.5 x 8.5 Multi-Colored Roses) (Small Steps Journal)

By Shawndra Holmberg

Tracking works! Forget 90 days, focus on the next 31 days. Focus on tracking what you bite (bite it, write it). Each day evaluate what worked, what didn't, and what you can do differently tomorrow. This food journal can be used for tracking calories, point values, energy density, or any other measuring unit you want to highlight or add up. Features: Track It! allows you to easily record and keep track of: your food through the day: breakfast, lunch, dinner and snacks your daily steps and exercises your water intake servings of fruits & vegetables your non-scale victories today's challenges and tomorrow's solutions 5.5 x 8.5 inch, 2 pages per day, food and activity tracker For the next 31 days... Resolve: Never to quit. Never to give up. No matter what the circumstance. For as long as it takes!

• Format: Paperback
• Language: English
• ISBN: 1793235910
• ISBN13: 9781793235916
• Release Date: January 2019
• Publisher: Independently published
• Length: 72 Pages
• Weight: 0.32 lbs.
• Dimensions: 8.5" x 0.2" x 5.5"