Total Renewal: 7 Key Steps to Resilience, Vitality & Long-Term Health

by Frank Lipman

Book Overview

Offers a seven step-program to create long-term health, including tips on reversing unhealthy habits, removing toxins, and replenishing nutrients for increased vitality. This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 158542384X
• ISBN13: 9781585423842
• Release Date: December 2004
• Publisher: Penguin Adult Hc/Tr
• Length: 306 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.8" x 6.1" x 9.0"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher

Customer Reviews

Total Renewal by Lipman

This is an excellent rendition for total self-improvement. The volume covers holistic exercises; such as, triangular stretches, the wall pose, half dog pose and many more. The volume lists strategies to reduce stress, maintain bone density, neutralize blood sugar, decrease body fat percentage(BMR) and improve aerobic calistenics. Regenerate the body with Glutamine, Gamma Orizanol- (rice bran oil compound to heal intestines ), Omega 3 fatty acids,flaxseed oil, Gamma-Linolenic Acid, Licorice Root and Aloe Vera. Products which help leaky gut are Glutagenics, and Perm A vite. Colostrum may be utilized to assist the immune system in operating optimally. The author provides good protocols for treating insulin resistance and metabolic syndromes. He treats insulin resistance with a low-glycemic diet, limiting intake of grains/cereals, exercise, non-starchy veggies and Omega 3 , Omega 6 fatty acids and Glucobetics. A sluggish thyroid may be treated with Thyrosol from Metagenics. Adrenal exhaustion may be treated with Magnesium 300-500 mg., Zinc, Licorice Root, Siberian Ginseng and Ashwaganda (Indian ginseng ). The authors deal with parasitic infections via Grapefruit extract 300 millgm, Candibactin BR or Paraguard. There is a resource section at the end of the book which shows where to purchase the supernutrients. The book is an excellent value for the price charged.

Fantastic Book

This is the best book on self-cure and healthy living, period. It's easy to read and easy to follow. A friend of mine recommended this book to me a while ago and now I am recommending this book to anyone who believes in healthy living. Dr. Frank Lipman provides detailed scenerio, and cures for 20th century health issues that he has helped his patients to overcome. I loved 'total renewal' book so much that I've been buying it for my friends and family members. The best part is that you don't need to 'join' website subscription if you are looking to cure your 'condition' like Kevin Trudeau's book on 'Natural Cure' does. In fact, I was quite shocked to see how Kevin Trudeau of 'Natural Cure' book never tells you about how to cure any illness in his book unless you become a member for his website which ranges from $10 to $500, which is just another way of making quick money.

This book is a tremendous resource!

As the mom of a toddler, wife of a competitive athlete, daughter of octogenarian parents, and owner of a small business, I feel like a lot of people depend on me. And the only way I can be that dependable person is to be vigilant about my own health. This book has become an invaluable partner in my ongoing quest for more energy, vitality and a better quality of life. Information is presented in a straightforward, easy-to-grasp format and Dr. Lipman doesn't preach or nag. He gives you the tools the improve your health ... you can pick and choose what makes sense to you and take it from there. By the way, one of the best features of the book is the "resources" listing at the back. Twelve pages of websites list everything from green products to children's health to nutrition. These resources help me make better choices.

Invaluable guide to your body and life

I must confess that I bought Total Renewal because of the jacket quotes from Dr. Lipman's celebrity clients -- Donna Karan, David Letterman and Kevin Bacon. But then I began reading and following his seven steps. It hasn't been long, but I have found his advice to be incredibly practical and effective. It's helped my daughter's allergies and his chapters on diet have given me the soundest, sanest advice for how to eat that I've ever read.

With this book you can truly improve your health

Frank Lipman's approach to health seems revolutionary. He's not presenting a doctrine; he's not saying you must do this or that or else; he's not promising an unrealistic cure-all. He's showing you how you can take charge of your own health and change it, permanently, for the better. His approach is a perfectly balanced combination of western and eastern training, of common sense and non-traditional thinking, of information and suggestion. And the book is wonderfully readable--personal, anecdotal, straightforward, and friendly in the best sense. Lipman isn't setting himself up as a guru, but once you feel the effects of his ideas and methods, as I have, you might think of him that way. Do yourself a great favor and find out what he has to offer. You won't be sorry.